FREQUENTLY ASKED QUESTIONS
The E.A.T.S. Method is a comprehensive health program built on four pillars: Education, Assessment, Transformation, and Sustainability. It provides tools, knowledge, and support to help you create and maintain a healthier lifestyle.
This program is designed for anyone looking to improve their nutrition, manage their health better, and adopt sustainable habits, regardless of their starting point.
You’ll gain insights into nutrition basics, meal planning, blood sugar balance, stress management, and practical steps to implement lasting changes in your daily life.
The program takes you through four phases: learning essential nutrition concepts (Education), assessing your current lifestyle (Assessment), implementing practical changes (Transformation), and building long-term habits (Sustainability).
No prior knowledge is necessary. The E.A.T.S. Method is beginner-friendly and provides step-by-step guidance to support you at every stage.
You’ll have access to resources, templates, and tools --- depending on the bundle that you choose --- as well as options for ongoing accountability and personalized guidance to help you stay on track.
The timeline varies depending on your goals and pace. The program is designed to be flexible and adaptable to your needs.
Absolutely! The E.A.T.S. Method emphasizes personalization, ensuring that the strategies work for your unique preferences and schedule.
Unlike quick fixes or rigid plans, the E.A.T.S. Method focuses on education and sustainability, equipping you with lifelong skills and habits.
You can enroll directly through our website by selecting the program package that fits your needs and starting your journey today.
All essential resources are included in the program. However, you may choose to invest in recommended tools or groceries to align with program goals.
Yes! The resources and routines you develop during the program are designed to be easily maintained and adapted over time.
Yes, the E.A.T.S. Method is flexible and can accommodate various dietary needs and preferences.
You can reach out to our team through the contact form on the website or email us at Contact@kellycarter.ca.
Ready to take charge of your health and transform your lifestyle? The E.A.T.S. Method offers everything you need to succeed!
Join the program today and unlock
the tools, knowledge, and support
to create lasting change.
