Unlock a healthier lifestyle with E.A.T.S.—
your all-in-one wellness guide,
your roadmap to health transformation.
OVERVIEW
Introduction to the E.A.T.S. Program!
The E.A.T.S. Program is designed to provide you with the knowledge, tools, and support you need to transform your health and lifestyle. E.A.T.S. stands for Education, Assessment, Transformation, and Sustainability – four key pillars that will guide you through this journey.
We’re thrilled to have you here as we embark on an incredible journey to transform your health and lifestyle.
Throughout the E.A.T.S. Program, we’ll keep things light and engaging, with plenty of tips, tricks, and interactive elements to make learning fun. By the end of this journey, you’ll have a solid foundation of nutritional knowledge and the confidence to take control of your health.
So, let’s get started on this exciting adventure together! Welcome to the E.A.T.S. Program – your path to a healthier, happier, and more vibrant life!
4 Key Pillars
of the E.A.T.S. Program
Get ready to dive into a world of nutrition, wellness, and fun, where you’ll learn how to make lasting changes that will help you thrive.
Gain a deep understanding of nutrition and how it impacts your health.
Let's take a close look at your current habits and lifestyle to identify areas for improvement.
Together, we’ll implement practical changes that support your nutritional goals.
Establish systems and routines to maintain your new habits over the long term.
Meet Your Executive Wellness Coach
~ Kelly Carter ~
Let me introduce myself – I’m Kelly Carter, your guide on this exciting adventure. With a background in Human Nutrition from the University of Guelph, I’ve spent over a decade as a Certified Nutritional Practitioner and MB-EAT-C certified professional. My passion for nutrition and mindset coaching has led me to help countless individuals achieve their health goals and live their best lives.
As the founder of the E.A.T.S. Method, I’ve dedicated my career to helping people balance their blood sugars and hormones for optimal health. I’m also the co-founder of RenewRx, the only doctor-integrated wearables and lifestyle company tailored for women pre-conception and beyond. My work has been featured in Global Women & Co, Toronto Times, Women in Business, and Entrepreneur.com as a leading woman in business.
Why follow the E.A.T.S Method?
The E.A.T.S. Method is a comprehensive program that empowers you to transform your health with targeted education, personalized assessments, and practical lifestyle adjustments. With tools to sustain lasting habits, it guides you through each step toward wellness, offering support to make meaningful, life-enhancing changes effortlessly. This is your path to a healthier, more vibrant life!
What our customers say.
Daily check ins with Kelly made it possible to not fall off completely. She helped me to see the positives in my day when all I could see were negatives. Seeing these positives made it easier to start seeing that I wasn’t completely failing, and that the good habits that I had developed were actually sticking.
Nicole R.
33
This program was much more than just losing the weight. It was healing my body. Kelly helped to open my eyes to the importance in every little aspect of her program. In the beginning the scale doesn’t matter and for me I had to remember that. I was healing my body from the trauma I put it through for years of not properly taking care of it.
Marissa G.
23
Working with Kelly has mended my relationship with food. I no longer binge eat and I look to food as fuel rather than comfort. ... Kelly
also helped me out mentally. She was like my weekly therapist. She consistently ensured that I was in the right mental space to continue to stick to this new lifestyle change.
Gemerdine M.
28
I would get discouraged sometimes but it was easy to get back on track because Kelly was there (my accountability) every day along the way. Weight loss was amazing (lost 14lbs) just from removing certain food groups from my diet. I was never starving. This is not a diet, it is a lifestyle. Life changing!
Tracy R.
Mid 40s
Meeting Kelly has changed my life. She is available whenever I need her. ... Working with Kelly has truly impacted my life in a positive way. Before I wasn’t interested in focusing on my health, but going to Kelly is more than just seeing a nutritionist. She offers so many options, and keeps you engaged. For me, it’s a way of life now!
Shabida J.
37
Kelly teaches you how to incorporate the foods you love, in fun and simple ways. For me, time is definitely a factor, so I don’t have hours to meal prep, Kelly taught me simple ways to make delicious and nutritiously balanced meals that were easy to prepare and never ever boring!!
Barbara H.
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